Today’s I have too many patients to see and didn’t pre-make my lunch protein shake
1 cup unsweetened coconut milk
1 tbsp natural PB
1 tbsp natural unsweetened cocoa
1 scoop chocolate whey protein (1gm sugar)
4 ice cubes
Umm can you say peanut butter cup?
And if you don’t have a magic bullet in your life I dunno how you’re livin’